Trond Kvale 30:05 SkiErg
7,617
Meters
30:05.9
Time
1:58.5
Pace
516
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
December 20, 2025 20:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,617 | 1:58.5 | 210 | 1028 | 516 | 47 | 135 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 48 | 116 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 47 | 135 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 48 | 133 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 47 | 131 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 46 | 151 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 93 | 49 | 149 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 | 151 |
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Workout Graph
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