Trond Kvale 30:05 SkiErg
6,324
Meters
30:05.3
Time
2:22.7
Pace
360
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
December 18, 2025 20:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,324 | 2:22.7 | 120 | 717 | 360 | 37 | 100 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 38 | 102 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 37 | 103 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 39 | 104 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 37 | 95 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 38 | 99 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 38 | 102 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 102 |
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Workout Graph
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