Trond Kvale 30:04 SkiErg
6,726
Meters
30:04.8
Time
2:14.1
Pace
402
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 51 |
| Stroke Count | 1556 |
| Drag Factor | 128 |
December 14, 2025 20:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,726 | 2:14.1 | 145 | 801 | 402 | 51 | 113 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 52 | 112 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 55 | 114 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 57 | 115 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 49 | 114 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 48 | 114 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 50 | 114 |
| 30:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 | 113 |
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Workout Graph
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