Trond Kvale 30:04 SkiErg
6,554
Meters
30:04.2
Time
2:17.6
Pace
387
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 52 |
| Stroke Count | 1570 |
| Drag Factor | 129 |
December 11, 2025 20:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,554 | 2:17.6 | 134 | 772 | 387 | 52 | 115 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 53 | 129 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 54 | 116 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 57 | 120 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 50 | 109 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 50 | 112 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 49 | 107 |
| 30:04.2 | 7 | 5:00.0 | 13 | 857 | 1 | 0 | 106 |
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Workout Graph
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