Trond Kvale 30:08 SkiErg
7,390
Meters
30:08.9
Time
2:02.3
Pace
485
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 47 |
| Stroke Count | 1587 |
| Drag Factor | 122 |
December 06, 2025 16:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 7,390 | 2:02.3 | 191 | 965 | 485 | 47 | 128 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 53 | 100 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 55 | 115 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 57 | 124 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 53 | 132 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 50 | 135 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 50 | 146 |
| 30:08.9 | 28 | 2:38.9 | 87 | 808 | 2 | 14 | 145 |
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Workout Graph
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