Trond Kvale 30:06 SkiErg
7,601
Meters
30:06.4
Time
1:58.8
Pace
513
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 46 |
| Stroke Count | 1579 |
| Drag Factor | 122 |
December 05, 2025 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,601 | 1:58.8 | 209 | 1022 | 513 | 46 | 137 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 55 | 124 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 57 | 131 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 54 | 139 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 50 | 139 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 50 | 139 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 50 | 147 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 146 |
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Workout Graph
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