Trond Kvale 30:33 SkiErg
6,827
Meters
30:33.1
Time
2:14.2
Pace
411
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 157 |
December 04, 2025 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 6,827 | 2:14.2 | 145 | 807 | 411 | 35 | 110 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 40 | 102 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 39 | 108 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 38 | 113 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 38 | 117 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 38 | 122 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 37 | 116 |
| 30:33.0 | 76 | 3:37.1 | 34 | 436 | 4 | 20 | 97 |
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Workout Graph
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