Trond Kvale 31:14 SkiErg
7,226
Meters
31:14.0
Time
2:09.6
Pace
467
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 56 |
| Stroke Count | 1843 |
| Drag Factor | 157 |
November 19, 2025 21:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.0 | 7,226 | 2:09.6 | 161 | 897 | 467 | 56 | 117 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 60 | 100 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 61 | 101 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 912 | 76 | 61 | 139 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 60 | 134 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 924 | 77 | 59 | 97 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 59 | 148 |
| 31:14.0 | 215 | 2:52.0 | 69 | 535 | 11 | 34 | 106 |
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Workout Graph
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