Trond Kvale 45:11 SkiErg
10,317
Meters
45:11.4
Time
2:11.4
Pace
649
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 50 |
| Stroke Count | 2505 |
| Drag Factor | 153 |
November 17, 2025 20:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,317 | 2:11.4 | 154 | 861 | 649 | 50 | 119 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 61 | 95 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 59 | 106 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 59 | 129 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 56 | 138 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 52 | 130 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 52 | 133 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 90 | 59 | 147 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 59 | 110 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 44 | 108 |
| 45:11.4 | 18 | 5:16.6 | 11 | 315 | 1 | 6 | 99 |
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Workout Graph
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