Trond Kvale 30:04 SkiErg
7,001
Meters
30:04.7
Time
2:08.8
Pace
439
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 1174 |
| Drag Factor | 129 |
November 13, 2025 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,001 | 2:08.8 | 163 | 875 | 439 | 39 | 123 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 44 | 119 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 40 | 127 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 42 | 116 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 36 | 123 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 37 | 127 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 36 | 128 |
| 30:04.7 | 6 | 6:31.6 | 6 | 765 | 1 | 0 | 127 |
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Workout Graph
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