Trond Kvale 30:05 SkiErg
6,291
Meters
30:05.6
Time
2:23.5
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 89 |
November 09, 2025 20:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,291 | 2:23.5 | 118 | 715 | 359 | 36 |
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 36 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 37 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 37 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 37 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 37 |
| 30:05.5 | 10 | 4:35.0 | 17 | 654 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.