Trond Kvale 30:05 SkiErg
7,292
Meters
30:05.0
Time
2:03.7
Pace
473
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 90 |
November 08, 2025 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,292 | 2:03.7 | 185 | 943 | 473 | 38 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 37 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 40 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 39 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 38 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 38 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 39 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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