Trond Kvale 30:07 SkiErg
6,677
Meters
30:07.8
Time
2:15.3
Pace
409
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 136 |
November 06, 2025 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,677 | 2:15.3 | 141 | 814 | 409 | 32 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 35 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 37 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 36 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 36 |
| 25:00.0 | 982 | 2:32.7 | 98 | 696 | 58 | 35 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 35 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 15 |
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Workout Graph
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