Trond Kvale 30:06 SkiErg
6,802
Meters
30:06.1
Time
2:12.7
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 1096 |
| Drag Factor | 136 |
November 01, 2025 18:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,802 | 2:12.7 | 150 | 827 | 415 | 32 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 36 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 37 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 36 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 37 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 37 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 36 |
| 30:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 10 |
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Workout Graph
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