Trond Kvale 30:05 SkiErg
7,139
Meters
30:05.1
Time
2:06.4
Pace
457
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 41 |
| Stroke Count | 1231 |
| Drag Factor | 102 |
October 24, 2025 19:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,139 | 2:06.4 | 173 | 911 | 457 | 41 | 119 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 40 | 94 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 42 | 104 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 42 | 127 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 41 | 128 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 41 | 132 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 41 | 129 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 | 127 |
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Workout Graph
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