Trond Kvale 30:07 SkiErg
6,182
Meters
30:07.3
Time
2:26.1
Pace
350
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 1102 |
| Drag Factor | 103 |
October 23, 2025 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,182 | 2:26.1 | 112 | 697 | 350 | 32 | 112 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 36 | 100 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 37 | 104 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 37 | 108 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 36 | 111 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 37 | 118 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 36 | 120 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 9 | 125 |
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Workout Graph
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