Trond Kvale 40:04 SkiErg
9,105
Meters
40:04.5
Time
2:12.0
Pace
563
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 37 |
| Stroke Count | 1508 |
| Drag Factor | 158 |
October 16, 2025 21:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,105 | 2:12.0 | 152 | 842 | 563 | 37 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 35 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 37 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 37 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 38 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 39 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 40 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 39 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 37 |
| 40:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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