Trond Kvale 30:50 SkiErg
7,014
Meters
30:50.3
Time
2:11.9
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 1449 |
| Drag Factor | 147 |
July 11, 2025 21:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,014 | 2:11.9 | 153 | 823 | 423 | 45 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 45 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 48 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 48 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 45 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 47 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 49 |
| 30:50.2 | 165 | 2:32.1 | 99 | 573 | 8 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.