Trond Kvale 30:23 SkiErg
7,011
Meters
30:23.6
Time
2:10.0
Pace
429
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 55 |
| Stroke Count | 1808 |
| Drag Factor | 152 |
July 02, 2025 20:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 7,011 | 2:10.0 | 159 | 846 | 429 | 55 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 57 | 104 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 60 | 98 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 60 | 129 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 60 | 126 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 61 | 121 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 61 | 144 |
| 30:23.5 | 63 | 3:06.5 | 54 | 459 | 3 | 31 | 141 |
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Workout Graph
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