Trond Kvale 30:04 SkiErg
6,684
Meters
30:04.8
Time
2:15.0
Pace
394
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 52 |
| Stroke Count | 1571 |
| Drag Factor | 154 |
June 15, 2025 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,684 | 2:15.0 | 142 | 785 | 394 | 52 | 110 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 64 | 110 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 60 | 86 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 45 | 117 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 49 | 107 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 50 | 110 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 46 | 132 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 130 |
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Workout Graph
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