Trond Kvale 22:15 SkiErg
4,944
Meters
22:15.4
Time
2:15.0
Pace
291
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 56 |
| Stroke Count | 1280 |
| Drag Factor | 159 |
May 07, 2025 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 4,944 | 2:15.0 | 142 | 784 | 291 | 56 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 62 | 130 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 61 | 109 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 55 | 108 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 56 | 145 |
| 22:15.4 | 450 | 2:30.4 | 103 | 638 | 24 | 50 | 125 |
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Workout Graph
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