Paolo Florio 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 127 |
October 22, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 626 | 313 | 21 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 20 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 20 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 21 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 25 |
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Workout Graph
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