Paolo Florio 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
114
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
July 27, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 684 | 114 | 22 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 |
| 8:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 |
| 10:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 |
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Workout Graph
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