Paolo Florio 5:06 row
850
Meters
5:06.3
Time
3:00.1
Pace
44
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 128 |
June 09, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 850 | 3:00.1 | 60 | 517 | 44 | 19 |
| 5:00.0 | 835 | 2:59.6 | 60 | 528 | 44 | 20 |
| 5:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 9 |
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Workout Graph
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