Paolo Florio 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 140 |
June 09, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 710 | 355 | 24 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 20 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 25 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 26 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 27 |
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Workout Graph
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