Paolo Florio 0:25 row
107
Meters
0:25.0
Time
1:56.8
Pace
6
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 16 |
| Drag Factor | 134 |
December 19, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:25.0 | 107 | 1:56.8 | 220 | 864 | 6 | 38 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 5 | 39 |
| 0:25.0 | 23 | 1:48.6 | 273 | 720 | 1 | 36 |
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Workout Graph
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