Paolo Florio 30:01 row
5,178
Meters
30:01.0
Time
2:53.9
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 143 |
December 19, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,178 | 2:53.9 | 67 | 523 | 262 | 19 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 19 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 |
| 30:01.0 | 895 | 2:48.1 | 74 | 550 | 46 | 20 |
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Workout Graph
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