Paolo Florio v250m/0:45r...12 row
3,000
Meters
10:39.6
Time
1:46.6
Pace
226
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 19:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 143 |
December 16, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1272 | 35 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 33 | |
| r: 0:45 | 44 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | |
| r: 0:45 | 62 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 45 | |
| r: 0:45 | 49 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 33 | |
| r: 0:45 | 45 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| r: 0:45 | 39 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r: 0:45 | 48 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | |
| r: 0:45 | 50 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| r: 0:45 | 47 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 39 | |
| r: 0:45 | 26 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 39 | |
| r: 0:45 | 47 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | |
| r: 0:45 | 22 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 43 | |
| r: 0:45 | 10 | |||||
| r489 |
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Workout Graph
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