Glen Mc 3187m row
3,187
Meters
29:58.0
Time
4:42.0
Pace
171
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 255 |
May 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 3,187 | 4:42.0 | 16 | 342 | 171 | 26 | 96 |
| 7:17.8 | 1,000 | 3:38.9 | 33 | 419 | 51 | 33 | 107 |
| 8:01.3 | 2,000 | 4:00.6 | 25 | 381 | 51 | 30 | 92 |
| 12:17.8 | 3,000 | 6:08.9 | 7 | 283 | 58 | 21 | 85 |
| 2:21.0 | 3,187 | 6:17.0 | 7 | 280 | 11 | 22 | 102 |
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Workout Graph
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