Glen Mc 15000m row
15,000
Meters
2:13:00.4
Time
4:26.0
Pace
796
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 3639 |
| Drag Factor | 126 |
May 15, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:00.4 | 15,000 | 4:26.0 | 19 | 359 | 796 | 27 | 97 |
| 10:50.4 | 1,000 | 5:25.2 | 10 | 304 | 55 | 24 | 85 |
| 7:33.5 | 2,000 | 3:46.7 | 30 | 404 | 51 | 32 | 100 |
| 9:22.8 | 3,000 | 4:41.4 | 16 | 339 | 53 | 25 | 99 |
| 8:18.2 | 4,000 | 4:09.1 | 23 | 368 | 51 | 27 | 105 |
| 7:22.5 | 5,000 | 3:41.2 | 32 | 414 | 51 | 32 | 95 |
| 8:08.6 | 6,000 | 4:04.3 | 24 | 383 | 52 | 29 | 103 |
| 7:40.3 | 7,000 | 3:50.1 | 29 | 406 | 52 | 31 | 93 |
| 9:00.5 | 8,000 | 4:30.2 | 18 | 353 | 53 | 26 | 97 |
| 7:51.4 | 9,000 | 3:55.7 | 27 | 389 | 51 | 31 | 90 |
| 7:28.0 | 10,000 | 3:44.0 | 31 | 417 | 52 | 32 | 90 |
| 9:22.2 | 11,000 | 4:41.1 | 16 | 352 | 55 | 27 | 93 |
| 10:28.1 | 12,000 | 5:14.0 | 11 | 320 | 56 | 26 | 90 |
| 9:14.1 | 13,000 | 4:37.0 | 16 | 344 | 53 | 28 | 99 |
| 8:23.2 | 14,000 | 4:11.6 | 22 | 393 | 55 | 28 | 114 |
| 11:56.6 | 15,000 | 5:58.3 | 8 | 281 | 56 | 21 | 109 |
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Workout Graph
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