Glen Mc 11669m row
11,669
Meters
1:54:05.2
Time
4:53.3
Pace
616
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 24 |
| Stroke Count | 2755 |
| Drag Factor | 126 |
May 12, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:05.2 | 11,669 | 4:53.3 | 14 | 323 | 616 | 24 | 97 |
| 7:57.8 | 1,000 | 3:58.9 | 26 | 384 | 51 | 32 | 132 |
| 8:55.1 | 2,000 | 4:27.5 | 18 | 349 | 52 | 28 | 107 |
| 9:36.1 | 3,000 | 4:48.0 | 15 | 318 | 51 | 25 | 121 |
| 8:52.4 | 4,000 | 4:26.2 | 19 | 358 | 53 | 26 | 97 |
| 8:57.4 | 5,000 | 4:28.7 | 18 | 348 | 52 | 25 | 93 |
| 10:53.7 | 6,000 | 5:26.8 | 10 | 308 | 56 | 22 | 92 |
| 9:01.8 | 7,000 | 4:30.9 | 18 | 345 | 52 | 27 | 107 |
| 9:18.8 | 8,000 | 4:39.4 | 16 | 335 | 52 | 25 | 95 |
| 8:13.5 | 9,000 | 4:06.7 | 23 | 379 | 52 | 27 | 79 |
| 14:14.2 | 10,000 | 7:07.1 | 4 | 236 | 56 | 17 | 92 |
| 11:08.5 | 11,000 | 5:34.2 | 9 | 285 | 53 | 20 | 69 |
| 6:56.0 | 11,669 | 5:10.9 | 12 | 311 | 36 | 23 | 84 |
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Workout Graph
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