Glen Mc 5404m row
5,404
Meters
1:10:28.2
Time
6:31.2
Pace
279
Calories
96
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 237 |
| Stroke Rate | 18 |
| Stroke Count | 1314 |
| Drag Factor | 124 |
May 08, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:28.2 | 5,404 | 6:31.2 | 6 | 237 | 279 | 18 | 96 |
| 7:58.3 | 1,000 | 3:59.1 | 26 | 383 | 51 | 29 | 113 |
| 7:51.2 | 2,000 | 3:55.6 | 27 | 389 | 51 | 31 | 101 |
| 10:56.4 | 3,000 | 5:28.2 | 10 | 285 | 52 | 23 | 78 |
| 29:57.8 | 4,000 | 14:58.9 | 0 | 104 | 52 | 8 | 96 |
| 10:29.4 | 5,000 | 5:14.7 | 11 | 297 | 52 | 23 | 94 |
| 3:15.1 | 5,404 | 4:01.4 | 25 | 387 | 21 | 29 | 95 |
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Workout Graph
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