Glen Mc 4:13 row
424
Meters
4:13.8
Time
4:59.2
Pace
23
Calories
83
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 119 |
May 08, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 424 | 4:59.2 | 13 | 326 | 23 | 30 | 83 |
| 3:46.7 | 424 | 4:27.3 | 18 | 365 | 23 | 30 | 83 |
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