Glen Mc 31:30 row
3,003
Meters
31:30.4
Time
5:14.7
Pace
161
Calories
85
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 119 |
May 08, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.4 | 3,003 | 5:14.7 | 11 | 306 | 161 | 23 | 85 |
| 7:47.6 | 1,000 | 3:53.8 | 27 | 392 | 51 | 32 | 90 |
| 22:07.5 | 1,000 | 7:09.9 | 4 | 230 | 55 | 17 | 82 |
| 31:28.0 | 1,000 | 4:40.2 | 16 | 346 | 54 | 27 | 83 |
| 31:30.4 | 3 | 6:40.0 | 5 | 1500 | 1 | 0 | 74 |
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Workout Graph
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