Glen Mc 15000m row
15,000
Meters
2:34:01.6
Time
5:08.0
Pace
808
Calories
88
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 23 |
| Stroke Count | 3654 |
| Drag Factor | 123 |
May 07, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34:01.6 | 15,000 | 5:08.0 | 12 | 314 | 808 | 23 | 88 |
| 7:55.7 | 1,000 | 3:57.8 | 26 | 385 | 51 | 32 | 94 |
| 8:21.1 | 2,000 | 4:10.5 | 22 | 366 | 51 | 29 | 101 |
| 9:55.0 | 3,000 | 4:57.5 | 13 | 314 | 52 | 24 | 92 |
| 8:48.0 | 4,000 | 4:24.0 | 19 | 354 | 52 | 26 | 86 |
| 9:21.5 | 5,000 | 4:40.7 | 16 | 333 | 52 | 25 | 94 |
| 8:06.5 | 6,000 | 4:03.2 | 24 | 377 | 51 | 29 | 91 |
| 13:37.7 | 7,000 | 6:48.8 | 5 | 259 | 59 | 19 | 97 |
| 10:46.0 | 8,000 | 5:23.0 | 10 | 306 | 55 | 23 | 86 |
| 11:59.0 | 9,000 | 5:59.5 | 8 | 275 | 55 | 21 | 80 |
| 12:26.9 | 10,000 | 6:13.4 | 7 | 274 | 57 | 21 | 111 |
| 14:13.7 | 11,000 | 7:06.8 | 5 | 244 | 58 | 17 | 70 |
| 9:52.3 | 12,000 | 4:56.1 | 13 | 328 | 54 | 24 | 73 |
| 9:41.5 | 13,000 | 4:50.7 | 14 | 321 | 52 | 24 | 87 |
| 8:38.9 | 14,000 | 4:19.4 | 20 | 367 | 53 | 27 | 71 |
| 10:17.8 | 15,000 | 5:08.9 | 12 | 326 | 56 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.