Glen Mc 5357m row
5,357
Meters
1:27:51.2
Time
8:11.9
Pace
320
Calories
79
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 218 |
| Stroke Rate | 16 |
| Stroke Count | 1435 |
| Drag Factor | 121 |
May 06, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:51.2 | 5,357 | 8:11.9 | 3 | 218 | 320 | 16 | 79 |
| 8:26.5 | 1,000 | 4:13.2 | 22 | 362 | 51 | 28 | 87 |
| 13:51.9 | 2,000 | 6:55.9 | 5 | 246 | 57 | 18 | 85 |
| 8:55.0 | 3,000 | 4:27.5 | 18 | 356 | 53 | 27 | 97 |
| 23:13.9 | 4,000 | 11:36.9 | 1 | 147 | 57 | 11 | 66 |
| 17:03.7 | 5,000 | 8:31.8 | 3 | 253 | 72 | 19 | 76 |
| 16:20.2 | 5,357 | 22:52.8 | 0 | 110 | 30 | 7 | 65 |
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Workout Graph
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