Glen Mc 8517m row
8,517
Meters
1:14:14.1
Time
4:21.4
Pace
444
Calories
91
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Stroke Count | 1939 |
| Drag Factor | 99 |
May 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:14.1 | 8,517 | 4:21.4 | 20 | 358 | 444 | 26 | 91 |
| 7:39.8 | 1,000 | 3:49.9 | 29 | 399 | 51 | 31 | 96 |
| 12:45.0 | 2,000 | 6:22.5 | 6 | 249 | 53 | 19 | 87 |
| 8:43.3 | 3,000 | 4:21.6 | 20 | 371 | 54 | 28 | 108 |
| 7:06.2 | 4,000 | 3:33.1 | 36 | 430 | 51 | 32 | 95 |
| 7:16.1 | 5,000 | 3:38.0 | 34 | 421 | 51 | 31 | 91 |
| 8:16.8 | 6,000 | 4:08.4 | 23 | 376 | 52 | 26 | 101 |
| 8:37.0 | 7,000 | 4:18.5 | 20 | 362 | 52 | 25 | 78 |
| 8:11.2 | 8,000 | 4:05.6 | 24 | 381 | 52 | 27 | 93 |
| 5:38.7 | 8,517 | 5:27.5 | 10 | 297 | 28 | 19 | 74 |
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Workout Graph
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