Glen Mc 5225m row
5,225
Meters
58:02.6
Time
5:33.2
Pace
277
Calories
91
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 99 |
May 03, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:02.6 | 5,225 | 5:33.2 | 9 | 286 | 277 | 22 | 91 |
| 6:57.3 | 1,000 | 3:28.6 | 39 | 439 | 51 | 35 | 93 |
| 20:02.8 | 2,000 | 10:01.4 | 2 | 155 | 52 | 13 | 94 |
| 13:25.7 | 3,000 | 6:42.8 | 5 | 245 | 55 | 20 | 81 |
| 7:50.1 | 4,000 | 3:55.0 | 27 | 405 | 53 | 30 | 95 |
| 7:45.6 | 5,000 | 3:52.8 | 28 | 409 | 53 | 30 | 99 |
| 2:01.2 | 5,225 | 4:29.3 | 18 | 386 | 13 | 23 | 87 |
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Workout Graph
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