Glen Mc 16:55 row
680
Meters
16:55.1
Time
12:26.3
Pace
44
Calories
93
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 156 |
| Stroke Rate | 11 |
| Stroke Count | 178 |
| Drag Factor | 103 |
May 01, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.1 | 680 | 12:26.3 | 1 | 156 | 44 | 11 | 93 |
| 16:34.5 | 680 | 12:11.2 | 1 | 159 | 44 | 11 | 93 |
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