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Glen Mc 4078m row

4,078

Meters

34:23.2

Time

4:12.9

Pace

212

Calories

107

Heart Rate

Average Watts22
Calories Per Hour369
Stroke Rate28
Stroke Count990
Drag Factor102

April 30, 2026 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:23.2 4,078 4:12.9 22 369 212 28 107
0:52.8 100 4:24.0 19 340 5 31 96
0:45.6 200 3:48.0 30 394 5 29 109
0:41.1 300 3:25.5 40 437 5 36 106
0:39.3 400 3:16.5 46 458 5 37 102
0:40.2 500 3:21.0 43 447 5 37 109
0:42.6 600 3:33.0 36 422 5 31 110
0:37.1 700 3:05.5 55 485 5 39 114
0:39.4 800 3:17.0 46 456 5 37 115
0:41.4 900 3:27.0 39 434 5 38 122
0:35.2 1,000 2:56.0 64 511 5 39 124
0:39.2 1,100 3:16.0 46 459 5 37 111
0:40.2 1,200 3:21.0 43 447 5 37 116
0:37.9 1,300 3:09.5 51 569 6 38 120
0:39.8 1,400 3:19.0 44 452 5 38 115
2:04.9 1,500 10:24.5 1 144 5 10 107
0:43.3 1,600 3:36.5 34 415 5 35 114
0:40.9 1,700 3:24.5 41 440 5 38 112
0:39.8 1,800 3:19.0 44 452 5 38 115
0:42.1 1,900 3:30.5 38 427 5 34 114
0:41.7 2,000 3:28.5 39 431 5 36 109
0:57.4 2,100 4:47.0 15 376 6 28 117
0:38.5 2,200 3:12.5 49 467 5 36 122
0:41.3 2,300 3:26.5 40 435 5 38 112
0:39.1 2,400 3:15.5 47 460 5 37 116
0:57.7 2,500 4:48.5 15 374 6 22 105
1:07.3 2,600 5:36.5 9 267 5 22 117
1:37.1 2,700 8:05.5 3 222 6 17 90
0:45.6 2,800 3:48.0 30 394 5 30 109
1:04.6 2,900 5:23.0 10 334 6 25 90
0:48.6 3,000 4:03.0 24 370 5 33 98
0:51.0 3,100 4:15.0 21 352 5 31 93
0:46.3 3,200 3:51.5 28 466 6 31 101
1:00.5 3,300 5:02.5 13 297 5 27 99
0:50.5 3,400 4:12.5 22 356 5 26 94
0:56.0 3,500 4:40.0 16 385 6 25 91
0:59.5 3,600 4:57.5 13 302 5 26 85
1:49.3 3,700 9:06.5 2 197 6 12 110
0:43.7 3,800 3:38.5 34 411 5 32 102
0:38.6 3,900 3:13.0 49 466 5 37 117
0:46.7 4,000 3:53.5 27 385 5 31 108
0:39.5 4,078 4:13.2 22 364 4 21 109

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Workout Graph

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