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Glen Mc 4467m row

4,467

Meters

44:10.9

Time

4:56.7

Pace

242

Calories

81

Heart Rate

Average Watts13
Calories Per Hour328
Stroke Rate25
Stroke Count1107
Drag Factor104

April 21, 2026 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.9 4,467 4:56.7 13 328 242 25 81
2:55.9 100 14:39.5 1 122 6 10 60
0:54.6 200 4:33.0 17 329 5 23 60
0:38.2 300 3:11.0 50 471 5 35 95
0:41.6 400 3:28.0 39 432 5 36 95
0:44.0 500 3:40.0 33 409 5 35 88
0:39.9 600 3:19.5 44 451 5 36 87
0:46.3 700 3:51.5 28 466 6 30 84
0:41.5 800 3:27.5 39 433 5 33 98
0:38.9 900 3:14.5 48 462 5 37 101
0:43.0 1,000 3:35.0 35 418 5 31 99
0:41.7 1,100 3:28.5 39 431 5 36 94
1:04.2 1,200 5:21.0 11 280 5 22 80
0:37.3 1,300 3:06.5 54 482 5 39 78
0:41.7 1,400 3:28.5 39 431 5 35 104
1:14.2 1,500 6:11.0 7 291 6 20 73
1:00.4 1,600 5:02.0 13 298 5 23 71
0:56.4 1,700 4:42.0 16 319 5 27 71
0:42.3 1,800 3:31.5 37 510 6 35 90
0:51.4 1,900 4:17.0 21 350 5 28 107
0:49.2 2,000 4:06.0 24 365 5 29 80
1:39.6 2,100 8:18.0 3 216 6 16 63
0:45.6 2,200 3:48.0 30 473 6 34 79
0:44.8 2,300 3:44.0 31 401 5 28 91
2:46.3 2,400 13:51.5 1 129 6 9 76
1:06.4 2,500 5:32.0 10 271 5 24 68
0:50.5 2,600 4:12.5 22 427 6 31 79
0:44.5 2,700 3:42.5 32 404 5 30 81
0:44.6 2,800 3:43.0 32 403 5 35 85
1:19.0 2,900 6:35.0 6 273 6 20 73
0:50.4 3,000 4:12.0 22 357 5 30 80
0:39.1 3,100 3:15.5 47 460 5 35 97
0:43.6 3,200 3:38.0 34 412 5 29 100
1:15.8 3,300 6:19.0 6 284 6 20 68
0:58.2 3,400 4:51.0 14 371 6 30 74
1:33.7 3,500 7:48.5 3 268 7 19 72
0:51.6 3,600 4:18.0 20 348 5 31 75
0:48.2 3,700 4:01.0 25 373 5 34 80
1:05.8 3,800 5:29.0 10 328 6 22 87
0:56.6 3,900 4:43.0 15 381 6 25 86
0:51.8 4,000 4:19.0 20 347 5 29 76
0:42.6 4,100 3:33.0 36 422 5 32 81
1:11.7 4,200 5:58.5 8 301 6 23 69
1:10.3 4,300 5:51.5 8 307 6 24 61
1:08.7 4,400 5:43.5 9 314 6 22 63
0:38.8 4,467 4:49.5 14 371 4 25 78

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Workout Graph

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