Glen Mc 30:12 row
3,972
Meters
30:12.3
Time
3:48.1
Pace
203
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 107 |
March 20, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 3,972 | 3:48.1 | 29 | 403 | 203 | 28 | 103 |
| 8:18.3 | 1,000 | 4:09.1 | 23 | 368 | 51 | 25 | 89 |
| 15:22.8 | 1,000 | 3:32.2 | 37 | 432 | 51 | 30 | 102 |
| 22:58.2 | 1,000 | 3:47.7 | 30 | 403 | 51 | 29 | 106 |
| 29:29.9 | 972 | 3:21.4 | 43 | 459 | 50 | 33 | 118 |
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Workout Graph
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