Glen Mc 5173m row
5,173
Meters
58:27.3
Time
5:39.0
Pace
270
Calories
106
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
March 15, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:27.3 | 5,173 | 5:39.0 | 9 | 330 | 270 | 18 | 106 |
| 13:32.5 | 1,000 | 6:46.2 | 5 | 317 | 52 | 16 | 110 |
| 8:22.9 | 2,000 | 4:11.4 | 22 | 375 | 53 | 27 | 107 |
| 8:51.0 | 3,000 | 4:25.5 | 19 | 364 | 52 | 23 | 108 |
| 18:31.5 | 4,000 | 9:15.7 | 2 | 307 | 52 | 11 | 92 |
| 7:46.0 | 5,000 | 3:53.0 | 28 | 395 | 52 | 28 | 112 |
| 1:23.3 | 5,173 | 4:00.7 | 25 | 386 | 9 | 24 | 108 |
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Workout Graph
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