Glen Mc 45:16 row
5,368
Meters
45:16.5
Time
4:13.0
Pace
273
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 1133 |
| Drag Factor | 107 |
March 15, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.5 | 5,368 | 4:13.0 | 22 | 374 | 273 | 29 | 105 |
| 7:04.9 | 1,000 | 3:32.4 | 37 | 425 | 50 | 33 | 103 |
| 14:01.4 | 1,000 | 3:28.2 | 39 | 433 | 51 | 30 | 113 |
| 20:55.8 | 1,000 | 3:27.2 | 39 | 435 | 51 | 31 | 93 |
| 28:13.2 | 1,000 | 3:38.7 | 33 | 415 | 51 | 29 | 111 |
| 35:30.5 | 1,000 | 3:38.6 | 33 | 415 | 51 | 26 | 105 |
| 38:12.6 | 368 | 3:40.2 | 33 | 412 | 19 | 28 | 108 |
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Workout Graph
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