Glen Mc 15000m row
15,000
Meters
1:44:47.0
Time
3:29.5
Pace
763
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 3138 |
| Drag Factor | 104 |
March 14, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:47.0 | 15,000 | 3:29.5 | 38 | 430 | 763 | 30 | 115 |
| 7:06.7 | 1,000 | 3:33.3 | 36 | 424 | 50 | 31 | 105 |
| 7:54.7 | 2,000 | 3:57.3 | 26 | 390 | 51 | 27 | 107 |
| 7:24.0 | 3,000 | 3:42.0 | 32 | 410 | 51 | 30 | 103 |
| 6:44.9 | 4,000 | 3:22.4 | 42 | 445 | 51 | 31 | 113 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 490 | 51 | 35 | 127 |
| 6:32.2 | 6,000 | 3:16.1 | 46 | 459 | 50 | 32 | 108 |
| 7:26.0 | 7,000 | 3:43.0 | 32 | 408 | 52 | 29 | 96 |
| 7:02.7 | 8,000 | 3:31.3 | 37 | 427 | 50 | 30 | 139 |
| 7:00.0 | 9,000 | 3:30.0 | 38 | 430 | 51 | 29 | 110 |
| 7:04.4 | 10,000 | 3:32.2 | 37 | 426 | 51 | 29 | 126 |
| 6:28.4 | 11,000 | 3:14.2 | 48 | 464 | 51 | 32 | 129 |
| 7:17.5 | 12,000 | 3:38.7 | 33 | 415 | 51 | 28 | 113 |
| 7:09.4 | 13,000 | 3:34.7 | 35 | 421 | 51 | 28 | 116 |
| 6:19.7 | 14,000 | 3:09.8 | 51 | 476 | 51 | 33 | 131 |
| 7:06.8 | 15,000 | 3:33.4 | 36 | 423 | 51 | 28 | 115 |
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Workout Graph
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