Glen Mc 9:15 row
564
Meters
9:15.4
Time
8:12.3
Pace
29
Calories
113
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 100 |
March 13, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.4 | 564 | 8:12.3 | 3 | 310 | 29 | 20 | 113 |
| 5:53.9 | 564 | 5:13.7 | 11 | 339 | 29 | 20 | 113 |
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