Glen Mc 7187m row
7,187
Meters
48:49.3
Time
3:23.7
Pace
370
Calories
127
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 1450 |
| Drag Factor | 104 |
March 11, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.3 | 7,187 | 3:23.7 | 41 | 454 | 370 | 29 | 127 |
| 7:12.5 | 1,000 | 3:36.2 | 35 | 416 | 50 | 30 | 105 |
| 6:29.2 | 2,000 | 3:14.6 | 47 | 480 | 52 | 31 | 130 |
| 6:33.8 | 3,000 | 3:16.9 | 46 | 466 | 51 | 31 | 122 |
| 7:23.0 | 4,000 | 3:41.5 | 32 | 422 | 52 | 27 | 128 |
| 6:04.7 | 5,000 | 3:02.3 | 58 | 503 | 51 | 32 | 139 |
| 6:39.9 | 6,000 | 3:19.9 | 44 | 468 | 52 | 28 | 128 |
| 7:20.0 | 7,000 | 3:40.0 | 33 | 433 | 53 | 29 | 128 |
| 1:06.1 | 7,187 | 2:56.7 | 63 | 490 | 9 | 33 | 142 |
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Workout Graph
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