Glen Mc 5175m row
5,175
Meters
49:43.4
Time
4:48.2
Pace
274
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 104 |
March 10, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.4 | 5,175 | 4:48.2 | 15 | 350 | 274 | 23 | 97 |
| 8:18.9 | 1,000 | 4:09.4 | 23 | 377 | 52 | 28 | 97 |
| 7:36.9 | 2,000 | 3:48.4 | 29 | 401 | 52 | 28 | 103 |
| 10:28.8 | 3,000 | 5:14.4 | 11 | 338 | 52 | 21 | 67 |
| 9:22.4 | 4,000 | 4:41.2 | 16 | 354 | 54 | 25 | 93 |
| 12:41.3 | 5,000 | 6:20.6 | 6 | 321 | 55 | 18 | 109 |
| 1:15.2 | 5,175 | 3:34.8 | 35 | 421 | 9 | 27 | 118 |
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Workout Graph
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