Glen Mc 5:00 row
376
Meters
5:00.3
Time
6:39.3
Pace
19
Calories
93
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 102 |
March 10, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 376 | 6:39.3 | 5 | 318 | 19 | 25 | 93 |
| 2:45.1 | 376 | 3:39.5 | 33 | 413 | 19 | 25 | 93 |
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