Glen Mc 2943m row
2,943
Meters
23:33.2
Time
4:00.0
Pace
154
Calories
98
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 105 |
March 09, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 2,943 | 4:00.0 | 25 | 387 | 154 | 25 | 98 |
| 7:39.2 | 1,000 | 3:49.6 | 29 | 399 | 52 | 28 | 101 |
| 7:38.9 | 2,000 | 3:49.4 | 29 | 399 | 53 | 28 | 90 |
| 8:15.2 | 2,943 | 4:22.5 | 19 | 366 | 49 | 22 | 104 |
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